Category: Fitness

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Golf Exercises: The Dumbbell Curl

Golf Exercises: The Dumbbell Curl Stand with feet shoulder width apart and knees slightly bent or sit in upright position. Start position: Grasp DBs with underhand grip (palms facing forward) and allow arms to hang down at sides. Elbows should be close to sides. Flex at the elbows and curl DBs up to approximately shoulder […]

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Golf Exercises: The Push Up

Golf Exercises: The Push Up Push Up Instructions: Lie face down on the floor with hands palm down, fingers pointing straight ahead, and aligned at the nipple line. Place hands slightly wider than shoulder width, and feet should be at hip width with toes on floor. Start position: Extend the elbows and raise the body […]

Strawberry Banana Post-Workout Smoothie

Strawberry Banana Post-Workout Smoothie This smoothie makes for the perfect recovery drink. It’s not only loaded with muscle-building protein, but also boasts a blend of healthful nutrients that speed recovery and nourish your body. BLEND THIS: Water as needed 1 cup plain low-fat kefir 2 tbsp walnuts 1 cup chopped strawberries 1 banana 1 scoop […]

Watermelon Summer Blast Protein Smoothie Recipe

Watermelon Summer Blast Protein Smoothie Recipe BLEND THIS: 2/3 cup seedless watermelon 2 tsp lemon juice 1/2 cantaloupe 1 banana 1/4 cup pineapple 2/3 cup ice 4 to 5 fresh basil leaves 182 calories, 3 g protein, 1 g fat, 47 g carbohydrates, 5 g fiber Kitchen Tools We Love & Recommend: Blending Smoothies: Ninja […]

Basic French Omelette Recipe

Protein Breakfast – French Omelette Recipe Prep Time: 2 Minutes Cook Time: 5 Minutes Total Time: 7 Minutes Ingredients: 2 eggs 2 tbsp. water 1/8 tsp. salt Dash of pepper 1 tsp. butter 1/3 cup shredded cheese 4 oz of finely chopped ham DIRECTIONS BEAT eggs, water, salt and pepper in small bowl until blended. HEAT butter […]

Protein Breakfast: Omelette Waffles Recipe

Protein Breakfast: Omelette Waffles Recipe Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes Serves: 1 Ingredients: 3 large eggs Kosher salt Freshly ground black pepper 2 tbsp. chopped ham 1/4 c. shredded Cheddar 2 tsp. Freshly Chopped Parsley Directions In a large bowl, beat eggs. Season with salt and pepper, then mix in ham, cheddar, […]

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Golf Flexibility Exercises and Stretches

Best Golf Stretches and Exercises for Increasing Flexibility For the average person it is hard to fathom that swinging a golf club can be a difficult physical activity to complete. The physicality of golf has been underestimated for years but in recent times that isn’t the case anymore. In order to swing a golf club […]

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6 Golf Strength Exercises to Hit Further Golf Shots

6 Easy Golf Strength Exercises to Add Power to Your Golf Shots  Gone are the days where golf is only played by out of shape players that aren’t fit enough to play any other sport. Golfers like Tiger Woods, Dustin Johnson and Rory McIlroy have transformed the general perception about golfers as athletes. The norm […]

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4 Golf Exercises to Strengthen Your Core Muscles

4 Golf Exercises in 10 minutes to Strengthen the Core Muscles The weakest part of most golfers’ bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can’t make a golf swing that is both powerful and technically sound. The “core” muscles are […]