Best Back Exercises & Workouts for Golfers

If you’re a golfer looking to improve your performance on the course and prevent back pain, incorporating back exercises into your fitness routine is crucial. A strong and flexible back is essential for a powerful and efficient golf swing, as well as for maintaining stability and preventing injuries. In this article, we will explore the…

Early vs Late Release: Golf Swing Timing for Better Ball Striking

In the world of golf, timing is everything. Your golf swing release timing plays a crucial role in determining the quality of your ball striking. However, it’s not uncommon for golfers to struggle with the issue of releasing the club too early. This can have a detrimental effect on the outcome of your shots, leading…

Smash Factor in Golf: Why this Statistic is Important

If you’re looking to optimize your swing and improve your performance on the golf course, understanding the concept of smash factor is essential. This important statistic provides insights into how efficiently you transfer energy from your swing to the ball, ultimately influencing your ball speed and distance. When you optimize your swing based on smash…

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Golf Drills to Hit Wedge Shots (40-100 yards)

Most of the golf shots you’ll make during a typical round of play are within 100 yards of the green. Wedges are good for shots within this range. Regardless of your level, good wedge play can significantly lower your scores, help you save pars, and reduce double bogeys. Wedge play is like an insurance policy…