Fitness

The winter is right around the corner. If you’re a golf player and you live in a particularly cold region, this is the season you spend looking at the snow covered golf courses. Driving ranges are usually closed. The ones that are open usually see a very little crowd. The problem with long winters for…

If you’ve been playing golf for quite a while now, you may know the importance of leg control. Legs are one of the largest muscle groups of the body and they are the primary source of force during a swing. To improve your distance, control, and overall handicap, there’s no alternative to building strong legs….

Generate more club speed and longer golf shots by activating the strong core muscles that coil up during the golf swing. Twisting and turning, your core can help protect your back muscles as well in the golf swing. Check out our golf fitness program to follow here. Let’s dive into our list of the best…

Most people don’t necessarily think of fitness or exercise when they think of golf. The health benefits of golf have often been underplayed. Did you know you can have fun enjoying a round of golf and lose weight at the same time? Golf is accepted and recommended as a moderate-intensity physical activity by the United…

Golf is a game that can be played for both recreation and professional reasons. Whatever reason that anyone chooses to play golf for it is very important that such person dedicates effort to proper dieting as well as personal development. When attention is paid to the foods consumed in your diet, the performance of any…

The resilience of a golfer’s forearms, wrists, and triceps is critical to strengthen their swing. Without powerful forearms and triceps, a golfer will be unable to maintain his or her wrist flat during impact and will be unable to appropriately launch the club through the impact zone. Having strong triceps will help the golfer hit…

Are you a golf enthusiast and love the game? Are you experiencing pain, affliction and distress in your shoulders? This makes playing golf harder, doesn’t it? If so, then you have reached the right place! Shoulders play an important role in golf as they drive most of the upper body movement and generate almost 20 percent…

Daily workout is essential for a regular golf player. A golfer’s workout is incomplete without some chest exercises. However, these exercises need to be done in a proper way to obtain the desired results. If not done properly, these exercises can cause severe injuries. Here, we would be discussing the 8 best golf chest exercises…

Avoiding a bicep injury is just one of the benefits of working on golf specific exercises. In addition, you’ll chisel your biceps to make your arms look great. The bicep is one of the most widely used muscles in golf. Biceps are responsible for maintaining a proper arm position throughout the golf swing. Therefore, it’s…