Daily Stretching Routine to Stay Loose for Golf

Why Stretching Daily Improves Your Golf Game If you want a more fluid golf swing, fewer aches after a round, and more consistency from tee to green — it starts with flexibility. Many golfers underestimate how much tension builds up from daily life: sitting too long, tight shoulders, stiff hips. Over time, that tightness restricts…

17 Best Core Exercises

Generate more club speed and longer golf shots by activating the strong core muscles that coil up during the golf swing. Twisting and turning, your core can help protect your back muscles as well in the golf swing. Check out our golf fitness program to follow here. Let’s dive into our list of the best…

Golf Diet: Healthy Foods to Eat for Performance on Course

Golf is a game that can be played for both recreation and professional reasons. Whatever reason that anyone chooses to play golf for it is very important that such person dedicates effort to proper dieting as well as personal development. When attention is paid to the foods consumed in your diet, the performance of any…