If you want to swing faster, hit farther, and generate more clubhead speed without changing your technique, plyometrics might be the missing link in your training. Plyometric exercises — explosive, jump-based movements — train your muscles to fire quickly and efficiently, mimicking the same kind of rapid force production needed in the golf swing. These…
What’s the Difference Between Static and Dynamic Stretching? If you’ve ever wondered whether you should be holding stretches before your round or moving through them — the answer lies in understanding the difference between static and dynamic stretching. Both types of stretching serve important roles in your golf performance — but they impact your body…
When it comes to improving your golf game, most players immediately think of swing mechanics, equipment upgrades, or playing more often. But one of the most overlooked performance boosters is your grip strength. Your hands are the only connection to the club — and if that connection is weak, so is your ability to control…
Every golfer wants to hit longer drives — but swinging harder isn’t the answer. If you want to gain serious yardage off the tee without losing control, you need to develop explosiveness — the ability to generate maximum power in a short burst. It’s the secret behind those effortless-looking 300-yard bombs you see on tour….
If you’re serious about improving your golf game, practicing your swing and playing more rounds is only part of the equation. The other half? Training your body to support a stronger, more consistent, and injury-resistant swing. But one of the biggest questions golfers have is: how often should I work out without hurting my game?…
Why Stretching Daily Improves Your Golf Game If you want a more fluid golf swing, fewer aches after a round, and more consistency from tee to green — it starts with flexibility. Many golfers underestimate how much tension builds up from daily life: sitting too long, tight shoulders, stiff hips. Over time, that tightness restricts…
People who only watch golf on TV have no idea how physically demanding the game is. The cameras pick up the swings and the players walking around the course. Only the ones who play know how difficult a session can become, especially on the final rounds. A standard golf course has 18 holes. This means…
The winter is right around the corner. If you’re a golf player and you live in a particularly cold region, this is the season you spend looking at the snow covered golf courses. Driving ranges are usually closed. The ones that are open usually see a very little crowd. The problem with long winters for…
If you’ve been playing golf for quite a while now, you may know the importance of leg control. Legs are one of the largest muscle groups of the body and they are the primary source of force during a swing. To improve your distance, control, and overall handicap, there’s no alternative to building strong legs….
Generate more club speed and longer golf shots by activating the strong core muscles that coil up during the golf swing. Twisting and turning, your core can help protect your back muscles as well in the golf swing. Check out our golf fitness program to follow here. Let’s dive into our list of the best…
