Weight Training Archives - Foy Golf Academy

Category: Weight Training

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Golf Exercises: The Dumbbell Curl

Golf Exercises: The Dumbbell Curl Stand with feet shoulder width apart and knees slightly bent or sit in upright position. Start position: Grasp DBs with underhand grip (palms facing forward) and allow arms to hang down at sides. Elbows should be close to sides. Flex at the elbows and curl DBs up to approximately shoulder […]

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Golf Exercises: The Push Up

Golf Exercises: The Push Up Push Up Instructions: Lie face down on the floor with hands palm down, fingers pointing straight ahead, and aligned at the nipple line. Place hands slightly wider than shoulder width, and feet should be at hip width with toes on floor. Start position: Extend the elbows and raise the body […]

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6 Golf Strength Exercises to Hit Further Golf Shots

6 Easy Golf Strength Exercises to Add Power to Your Golf Shots  Gone are the days where golf is only played by out of shape players that aren’t fit enough to play any other sport. Golfers like Tiger Woods, Dustin Johnson and Rory McIlroy have transformed the general perception about golfers as athletes. The norm […]

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4 Golf Exercises to Strengthen Your Core Muscles

4 Golf Exercises in 10 minutes to Strengthen the Core Muscles The weakest part of most golfers’ bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can’t make a golf swing that is both powerful and technically sound. The “core” muscles are […]

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The Ultimate Golf Fitness Tutorial 101: Building Up Golf Fitness the Right Way

Golf Fitness 101: Train Properly for Golf Improvement Have you been wanting to improve your fitness? Have you been hoping to lower your scores by working on fitness? We have a great tutorial for you today so cover those questions and bring you solutions. For starters, yes, you can improve your golf performance by improving […]