Category: Diet

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Strawberry Banana Post-Workout Smoothie

Strawberry Banana Post-Workout Smoothie This smoothie makes for the perfect recovery drink. It’s not only loaded with muscle-building protein, but also boasts a blend of healthful nutrients that speed recovery and nourish your body. BLEND THIS: Water as needed 1 cup plain low-fat kefir 2 tbsp walnuts 1 cup chopped strawberries 1 banana 1 scoop […]

Watermelon Summer Blast Protein Smoothie Recipe

Watermelon Summer Blast Protein Smoothie Recipe BLEND THIS: 2/3 cup seedless watermelon 2 tsp lemon juice 1/2 cantaloupe 1 banana 1/4 cup pineapple 2/3 cup ice 4 to 5 fresh basil leaves 182 calories, 3 g protein, 1 g fat, 47 g carbohydrates, 5 g fiber Kitchen Tools We Love & Recommend: Blending Smoothies: Ninja […]

Basic French Omelette Recipe

Protein Breakfast – French Omelette Recipe Prep Time: 2 Minutes Cook Time: 5 Minutes Total Time: 7 Minutes Ingredients: 2 eggs 2 tbsp. water 1/8 tsp. salt Dash of pepper 1 tsp. butter 1/3 cup shredded cheese 4 oz of finely chopped ham DIRECTIONS BEAT eggs, water, salt and pepper in small bowl until blended. HEAT butter […]

Protein Breakfast: Omelette Waffles Recipe

Protein Breakfast: Omelette Waffles Recipe Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes Serves: 1 Ingredients: 3 large eggs Kosher salt Freshly ground black pepper 2 tbsp. chopped ham 1/4 c. shredded Cheddar 2 tsp. Freshly Chopped Parsley Directions In a large bowl, beat eggs. Season with salt and pepper, then mix in ham, cheddar, […]

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6 Nutrition Tips You Should Use To Build Up Your Golf Fitness

6 Fitness & Diet Tips for Better Golf and More Energy on the Golf Course Tip #1: Consume carbohydrates before going to the golf course The average round of golf can take close to 240 minutes. Research found online shows the average golfer expends 2,000 to 2,500 calories over those 4 hours on the course. […]